WOW Wipes

Warm Water Recommended as Best Form of Hydration

March 28, 2018 John Waretini

Drinking cold water during and after exercise can be an ineffective way to hydrate, sports scientists say. Room temperature fluids are absorbed at a much faster rate than an ice cold liquids. Healthy Food Guide nutritionist Claire Turnbull said drinking water at or slightly below 15 degrees Celsius was generally the most effective way to hydrate.

Stuff.co.nz

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