Do You Need To Wipe Down Machines At The Gym? Yes, & Here’s What Could Happen If You Don’t

John Waretini10 October 2019

12 Winter Workout Tips for Exercising Outdoors No Matter the Weather

It can be tough to head outside on rainy or snowy days. But not with these 12 winter exercise tips to stay warm and injury-free when working out in cold weather.

John Waretini11 June 2019

To Spray or Not to Spray - That is the Question...

You’d be forgiven for thinking that germs aren’t everywhere

John Waretini20 March 2019

Why you shouldn't use your towel to wipe down equipment at the gym

Using a gym towel to wipe down equipment can actually expose us to countless nasties left there by strangers, and facilitate the spread of bacteria, mould, fungi and viruses.

John Waretini27 February 2019